WW-P South Cross Country and Distance Team

PRACTICE IS OYO TOMORROW (WEDNESDAY 2/29) – GET OUT FOR A RUN!
NORMAL PRACTICE RESUMES ON THURSDAY 3/1!

NATIONAL KARN FLAKES DAY! A BOWL A DAY IS THE SECRET TO RUNNING CRAY!

AJ Shocks the WORLD!!!!!!!!!!!!!!!! 1:52.6

Caroline destroys school and county record !!!!! 10:36!!!!!!

2/25/12- MEET OF CHAMPIONS! Everyone else met at the towpath for a long run of between 75-90 minutes followed by 2-3 tempo miles.

2/24/12- Pre-meet for MOC peeps. Others got in a power workout: 11x150m and drills (plyos and over unders) in between.

2/23/12- MOC crew ran an easy 45-55 minutes followed by some optional strides depending on feel. [...]

Boys seeded 800m Group 3 video

more videos on the same site: http://thetrackshow.com/meetcoverage/winter2012/group3/

2/17/12 – 10AM at HSS (Bring spikes!)
2/18/12 – 8:30AM at Turning Basin Park
2/19/12 – Off
2/20/12 – 10AM at HSS

GET YOUR FORMS IN FOR SPRING TRACK ASAP!!!!!!!

2/18/12- Groups or a long run. Top guys did 85 minutes and 3 tempo miles.

2/17/12- Power workout, everyone did 14x150m sprints. Prathik got in a 400 in 54 before getting in 14x150m as well.

2/16/12- Easy distance run for everyone. Core afterwards.

2/15/12- Groups crew got in 2-3.75 miles of threshold before completing either [...]

Girls win sectionals!!!!  Caroline sweeps distance events!!! Boys nearly sweep boys events!!! Great work PIRATES!!!!!

Watch more video of 2012 Flotrack Husky Classic on flotrack.org

County videos, Check it out!!

Guys county 1600m

Girls county 1600m 

Guys county 3200m