WW-P South Cross Country and Distance Team

5/19/12- Kids met at the towpath – 2 miles up followed by a quick stretch. Split into groups – top dogs got in 9 miles at around 5:30 pace (Dan Sheldon led all in 48:40). Everyone else got in 7 miles at an honest effort. 20 strides after.

5/18/12- Premeet for those racing Frosh-Soph. Everyone else got in [...]

5/12/12- mercer county meet. Girls get 2nd guys get 3rd. Caroline Kellner runs a 4:59.58!!!!!!!!!!!!!!!!!!!

5/11/12- those who are racing at counties got in a pre-meet. Others did either a 1600m time trial or a 45min run and strides

5/10/12- duel meet. Two more guys go sub five!

5/9/12 - Those competing tomorrow got in 20-50 minutes followed by [...]

5/6/12- those who raced got in a nice long run of around 80min

5/5/12- Mercer twilight. Guys 4x800m run a new school record of 7:50!! 4x800m video

5/4/12- Recovery run/pre-meet for Mercer Twilight!!!

5/3/12- Holmdel Twlight! Historic night!!! 9 guys under 10!!!! Jake Riff runs #3 time in Pirate History! Dan Riff runs # 4, Dan Sheldon runs [...]

4/28/12- 8:30 practice at the tow path for either a 9 or 10mile time trial. Great day, great weather.

4/27/12- 2 mile warm up, stretch, drills, strides. Top girls and guys got in a 600 fast – followed by 12x60m sprints with plyos and over unders. Everyone else on in a mile time trial – SEVERAL [...]

4/21/12- mercer county relays at Robbinsville. People not racing ran 11 miles steady followed by 16 strides

4/20/12- 800m time trial followed by a two lap cool down and 14x60m sprints with drills in between.

4/19/12- 50 minute run for underclassmen and MD followed by 2 800s at threshold. 60 minute run for upperclassmen followed by 1 mile [...]

4/14/12- 2 miles warmup before hitting a 9-10 mile time trial.  Sheldon led all in 54 and change. short coolie.  Chandarockins apprently lost interest in the website.

4/13/12- 2 mile warm up, stretch, drills, strides (8). Everyone got in a 300m all out, 2 lap jog before getting in 12 75m sprints with plyos and over unders in [...]

4/7/12- Everyone got in 11-14.5 miles of steady running followed by 16 strides. Great day!

4/6/12- OYO run of in between 50-60mins. 45 mins for the MD Crew. Additional strides and core afterwards.

4/5/12- 2 mile warm up, stretch drills strides. Everyone got in 800m – first 400 at GMP, second 400 ALL OUT. 2 lap jog and then 12x50m [...]

Break Schedule 2012 Spring Track

5-Apr
Practice at High School South 9:00 a.m.

6-Apr
Run OYO

7-Apr
Distance runners practice at Turning Basin Park 9:00 a.m. Sprinters/ jumpers at High School South 9:00 a.m.

8-Apr
Off/ Run OYO

9-Apr
Practice at High School South 9:00 a.m.

10-Apr
Practice at High School South 9:00 a.m.

11-Apr
Practice at High School South 9:00 a.m.

12-Apr
Practice at High School South 9:00 a.m.

13-Apr
Practice [...]

Break Schedule Spring Track 2012

Non-Negotiable list.

Athletes will attend practice each day.
Excused absences may include any of the following…

Religious obligations
Religious obligations
Religious obligations

If an athlete is not at practice an email from your parents explaining your absence must be sent to coachwayton@gmail.com
No excuses, we’re asking a few hours per day for the sake of group and [...]

3/31/12-4/1/12- Kids got to choose to either attend Saturday or Sunday practice. Regardless everyone got in a 2 mile warm up before getting in a 9 (MD crowd and girls) or 10 mile time trial. Dan Sheldon led all in roughly 56 – amazing considering the rain, wind and mud! CAROLINE HITS 62 AND CHANGE FOR [...]