2/20/12- Everyone did 8-25 400s. MOC crew got in threshold work. Good day.

Boys seeded 800m Group 3 video

more videos on the same site: http://thetrackshow.com/meetcoverage/winter2012/group3/

2/17/12 – 10AM at HSS (Bring spikes!)

2/18/12 – 8:30AM at Turning Basin Park

2/19/12 – Off

2/20/12 – 10AM at HSS

GET YOUR FORMS IN FOR SPRING TRACK ASAP!!!!!!!

2/18/12- Groups or a long run. Top guys did 85 minutes and 3 tempo miles.

2/17/12- Power workout, everyone did 14x150m sprints. Prathik got in a 400 in 54 before getting in 14x150m as well.

2/16/12- Easy distance run for everyone. Core afterwards.

2/15/12- Groups crew got in 2-3.75 miles of threshold before completing either 8 400s (Jake and Dan Sheldon) or a fast 500 (AJ, Eddison and Maeda) and then fast 150s (MD) or 100s (LD). Prathik did 12x300m with a 200m rest. Everyone else got in a 4.2 mile threshold let by David and Albert in roughly 24:50ish. Top group got in 6.2 miles at 5:55 pace. 2 laps down, 12 barefoot strides.

2/14/12- Groups crew got in 4-7 miles before getting in some quick 200s. Everyone else got in between 40-60 minutes OYO and some strides.

2/13/12- Most kids got in 2 mile warm up, stretch, drills, strides (8) and then 15-25 400s on a 2:05 – 2:35 cycle. 2 lap cooldown afterwards. Those advancing to groups went to the towpath and got in 45-60 mins of steady running before completing 2-3 threshold miles.

Girls win sectionals!!!!  Caroline sweeps distance events!!! Boys nearly sweep boys events!!! Great work PIRATES!!!!!

Watch more video of 2012 Flotrack Husky Classic on flotrack.org

County videos, Check it out!!

Guys county 1600m

Girls county 1600m 

Guys county 3200m

PRACTICE IS STILL ON TODAY!!! BE PREPARED AND MAKE SURE YOU BUNDLE UP

MANDATORY PRACTICE 8:30 AM SATURDAY 2/11/12 AT TURNING BASIN PARK!!!!! CHECK BACK FOR UPDATES

2/10/12- Everyone racing at Sectionals ran for 45 minutes and did a few 150m strides based on feel.

2/9/12- Meet at Peddie today. Sectionals people did 60 minutes and 16 strides.

2/8/12- Premeet for everyone racing at Peddie tomorrow. Sectionals crew got in a light 20  minute threshold on the track before heading inside for stretching and core.

2/7/12- Everyone warmed up to Conover Park (2 miles). Most people ran threshold back to the school, cooldowned and got in 10 strides. Few guys finished the loop (5 miles) at a bit under 6 minute mile pace. MD sectionals crew did a threshold back to the school and got in 10x200m. LD Sectionals crew finished the loop at threshold and got in 10x200m.

2/6/12- 2 mile warm up, stretch, drills, strides. Most people got in 12 400s on a 2:00-2:30 cycle, FAST. Top guys got in 20 400s on a 2:00 cycle. Counties/Sectionals group split up and ran in between 20-40 minutes before hitting 1-3 tempo miles.

GIRLS WIN COUNTY TITLE!!!!!

2/4/12- COUNTIES!!!!! Some great performances!

2/4/12- Premeet for the counties group. Everyone else met at the towpath. Most guys and gals ran for 60-70 minutes in Princeton before hitting 2-3 tempo miles. Top guys got in 13.5 miles and a 1.5 mile kicker for 15 on the day.

2/3/12- Counties crew hit 50-60 mins at a steady pace followed by some strides. Rest of the team got in a mile palooza. Kim Kullmann came VERY close to joining the sub 6 club (6:03!) and on the guys side, Jon Hu and Abhi Sundaraman finally got under the golden 5 minute barrier. 2 laps easy followed by 4 sets of 200, 150, 100. Good day.

2/2/12- Core before practice, 50 minute easy run followed by stretching.

2/1/12 - Most people got in a Woodmere threshold. Counties crew did a threshold and a quick specificity workout. MD guys and gals got in 5 laps at 5:40 pace, a mile threshold, spiked up for a 400 at goal 800 pace and then 10x100m with drills in between. LD guys did a 6 lap threshold twice, spiked up for a 800 and then 10x100m with drills in between. Perfect weather all season.

1/31/12 - Everyone did warmed up the Bennington loop to Southfield Road and did a 3 mile progressive run back to the school. 16 strides and core afterwards. Good day outside.

1/30/12 - 8 lap warmie and split into groups for 400s. Most guys got in 25 400s on a 2:00 cycle and girls did 20 400s on a 2:30 cycle. MD guys did 3 sets of 400, 300, and 200. Core afterwards.

3rd PR in as many races!!!!! What a kid!!!!

Watch more video of 2012 BU Terrier Invitational on flotrack.org

Watch more video of 2012 BU Terrier Invitational on flotrack.org